Tips to Keep Heart Health

Maintain a healthy body is the most important thing we have to do that all day-to-day activities we can do with optimal anyway. Our bodies are made up of various organs, one of which the liver. The liver is one organ that we have that has a variety of functions that can not be replaced by other organs. Then how easy tips to maintain the health of the heart?

Companions, health tips. The liver has a very important function as fight of infections that attack your body process the food that has been absorbed from our intestines, producing bile nodes that function in the digestive tract, as a store of iron, vitamins and other chemicals that are important, controlling the levels of fat, glucose and an amino acids in the blood, removing toxic substances in your body. Companions, health tips. Of various liver functions mentioned above, we finally know how important liver functions in your body. Therefore, this time health tips easy tips will address your health care. Here are 5 easy tips to keep your heart health:

• Maintaining heart health starts from the food we eat. The food is good for your heart, namely onion, garlic, vegetables (cauliflower, cabbage, water lettuce, mustard greens), whole grains (wheat and brown rice), turmeric, green tea, soy and red wine.
• Tips to maintain a healthy heart both by limiting the intake of calories into your body. in this case limiting the variety of foods that contain lots of carbohydrates we consume each day in an amount not exaggerated.
• You should be avoiding various types of beverages that contain alcohol. Beverages containing alcohol can be a very bad effect on liver metabolism you have.
• You should stop smoking, stay away from smoke and various toxic fluids. Due to fumes containing toxins will enter the small blood vessels in your lungs and will be brought to the liver. Then undergo detoxification and to remove at bile. Therefore, the amount and concentration of the chemicals must be controlled to prevent damage to your liver.
• These five tips is to wash the hands thoroughly with soap and clean water after defecation and before preparing a variety of foods that you will consume. In order for your heart health is maintained.