Companions, health tips. Actually a lot of types of food are easy to get to nourish our brains. But not a few people who know about the variety of foods that can actually meet our brain nutrients. Therefore, health tips this time will address an article about the 7 foods that can educate your brain. Companions, health tips. Here are 7 foods that can educate your brain:
- The first food is fish. The fish is very good for nourishing our brain. In the body of the fish contained omega-3 fatty acids. The omega 3 fatty acids are common in salmon, tuna and sardines.
- The second food is bananas. Almost everyone likes bananas. Banana was also very good to nourish our brains. In bananas are potassium and magnesium which serves to nerve transmission in the body as well as your brain.
- The third food is spinach. Spinach is also very good for nourish your brain. In the spinach contain vitamin B9 which serves to increase the memory required to educate your brain.
- The fourth food is eggs. The usual eggs we eat are also very good for nourish our brains. Because eggs contain the amino acids needed to nourish our brains.
- The fifth food is avocado. Avocados are also very good for nourishing our brain. Because avocados contain or are rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from aging.
- Sixth food is broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, antioxidants and beta-carotene which serves to maintain the health of your brain.
- Food was seventh is brown. Chocolate was also very good to nourish your brain. Chocolate contains many Flavonoids that trigger the formation of new nerve cells in the brain that can increase the ability to store memories in the memory of your brain.
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