Raisins are dried grapes and used to mix cake, cooking, or as a snack. Raisins can be made from a variety of different grape varieties colors and sizes. Some are made from green grapes, black grapes, blue grapes, grape purple, even yellow wine.
Dried by first seeded, making raisins apparently takes quite a long time. Generally, the quality will be dried raisins traditionally with solar energy. The result is a yellowish color or black and shiny with a dry skin but the flesh is half wet in it.
Speaking of nutrition, when processed into raisins, the dried grapes which are still rich in essential nutrients. In it, contains carbohydrates, fats, proteins, vitamins B1, B2, B3, B5, B6, and B9, choline, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus, potassium, sodium, and Zind fluoride.
So, with all these contents are raisins for health benefits? Quoted from Boldsky, following a variety of health benefits of raisins:
Taking care of teeth
Raisins contain oleanolic acid that can protect teeth from loss and damage. In addition, these substances also prevent bacteria from growing in the mouth, where bacteria commonly cause mouth odor and gingivitis.
Helps relieve constipation
Constipation problem usually experienced as less fiber body. While raisin itself is a fiber-rich snack, thus effectively helping to overcome constipation and facilitate digestion.
Anemia
Because of iron and vitamin B complex is complete, then the raisins can help increase the amount of blood in the body. So the body does not get anemic.
Preventing cancer
Are polyphenolic, antioxidant substances contained in raisins, and worked as catechins that fight cancer-causing free radicals. Especially raisins may help prevent colon cancer is often threatened by digestion.
Eyecare
Phytonutrients and antioxidants contained in raisins good for eye care. Prevent damage to the eye caused by free radicals.
Strong bones
Raisins are also a food that is rich in iron and calcium. Served healthy and rewarding keep your bones stay strong. Women who experience menopause generally lack calcium and risk of developing osteoporosis, they are advised to consume the dried fruit.
To overcome erectile dysfunction
Men should also know eating raisins. Is the content of arginine, a type of amino acid that is contained in raisins and help increase libido. Arginine will help overcome erectile dysfunction.
Detox belly
Generally when flatulence and stomach indicate foul smell is in dirty condition. Well, it's time consuming raisins are rich in fiber and able to be digested properly by the body. The fiber also and cleanses the digestive organs by removing toxins and substances that the body is not required.
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