Secret Benefits of Lemon for Health

The highest content of flavonoid in citrus fruits is between the skin and the fruit that is in the mesocarp, which resembles a sponge and a white thread. That's why this section shall you eat when you eat citrus fruits.

Naringenin, is one of the active substances contained in flavonoid contained in citrus and tomatoes whole family. Research shows that the content of naringenin could prevent tumor growth by improving deoxyribose nucleic acid or are familiar with the so-called DNA.

An experiment conducted on rats showed that naringenin content can also help the process of burning excess fat metabolism by stimulating the liver. Naringenin also known to increase the levels of good cholesterol and lower bad cholesterol.

Lemon

All citrus family has considerable benefits for health. One of the most common types of citrus lime consumed. Although not many are taking them directly because it is too acidic, lime juice has great benefits for health, especially for those who are looking for herbal remedies.

Lemon juice contains limonene and linalool oil, flavonoid such as poncirin, Hesperidine, rhoifolin and naringin. While the ripe lime contains synephrine and N-methyltyramine, calcium, phosphorus, iron and vitamins A, B1, and C.

As natural herbs, lemon efficacious to relieve cough, phlegm laxative, laxative urine and sweat, as well as help the digestive process.

Here are 5 ways to cultivate lemon herbal medicines as reported by kompas.com

• Overcome Hemorrhoids : Take 10 grams of lime tree roots. Rinse with boiling water and boil for 30 minutes and strain. Drink in warm three times a day.
• Tonsil : 3 Wash the lemon peel. Chopped into small pieces and then boiled with 2 cups boiling water until the remaining ¾ then strain. Use in warm water to rinse, 3-4 times a day.
• Relieves Cough : Prepare a glass of warm water. Juicing a lemon mixed with a tablespoon of honey and a pinch of salt, mix well and strain. Drink 2-3 times a day to relieve your cough.
• Prevent Body Odor : Cut a large lemon into two parts. Grease the inside of an orange with whiting. Apply on armpits after a shower. Let stand for 5 minutes then rinse.
• Relieve Sore Throat : Cut 3 pieces of ripe lemon and squeeze. Pour lemon juice with hot water. Add 1 tablespoon of pure honey and mix well. Use this mixture to rinse for 2-3 minutes in warm water current. Repeat 3 times a day.